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BCAAs in supplement form, however, are free-form, require no digestion, and are rapidly absorbed into the bloodstream.They spike blood amino acid levels to a much greater and faster extent than peptide-bound aminos.

Decreased energy intake and decreased glycogen storage make for some rough training sessions.

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In recent years, branched-chain amino acid supplements have come back into vogue in the bodybuilding and fitness community, and with good reason.

If you're dieting, you may be burning the candle at both ends: elevating muscle breakdown and reducing protein synthesis.

Working out compounds the metabolic effects of dieting.

If you're too tired or weak to lift as heavy as your body was getting used to, your muscles will adapt, and they won't use as much energy to get the work done.

That means your body won't increase lean muscle mass; it might also mean that your body will use lean muscle for energy because you aren't using it to lift a heavy load.

In doing so, the body will turn to muscle to satisfy its energy needs. On the molecular level, muscle loss occurs because the body increases protein breakdown (catabolism) in order to liberate muscle amino acids for fuel.

If this isn't bad enough, muscle loss is compounded by the fact that levels of protein synthesis will also decrease due to reduced energy intake.

The BCAAs in whey are peptide-bound to other amino acids and, in order to be effective, must be liberated through digestion and then absorbed into the bloodstream.

Even though whey protein is relatively fast digesting, it still takes several hours for all the amino acids to be liberated and absorbed into the bloodstream.

BCAA supplementation reduces the amount of tryptophan that enters the brain, and therefore reduces the amount of serotonin produced. Despite the numerous positive benefits to BCAA supplementation, there are many skeptics who suggest that BCAAs are overpriced and that, to get more BCAAs, one should just consume more whey protein.

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